Gaining Lean Muscle: How I Got Ripped Using The Truth About Abs
Hey Dave here,
If you’re looking for the best way to get six pack abs quickly, then I’m glad you’ve found this website and I strongly suggest you keep reading... 
Because this is my uncensored story of gaining lean muscle. The ups, the downs, what stuff didn’t work and finally the one thing that did help me achieve my personal goal of getting rock-solid six pack abs.
There were 4 reasons why I wanted to get six pack abs. I wanted:
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To feel OK shirtless at the beach.
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To feel more attractive to my wife.
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To have the waist I did in college.
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To not be called "Daddy Fatty."
Would I Ever Have Abs?
Once I hit my mid-30s, the pounds just seemed to add on no matter what I did. I’m no couch potato, but clearly what I was doing wasn’t working. I always felt exhausted when I came from work, too tired to play with my kids, and I was barely fitting into size 36 jeans. I missed the days in college when I could eat whatever I wanted without gaining a pound. Sound familiar?
I Tried Everything
I’ve never been interested in getting huge, but in gaining lean muscle. I had tried ab machines, diet pill supplements, protein shakes, and various “fat-burner” diets – but nothing worked!
Fed up, I even made a New Year’s resolution that I was going to do 1000 situps a day until I had six pack abs. I was so pumped that I made a bet with my wife – that if I didn’t make it til February, I’d take her on a shopping spree. She was all over it like gravy on biscuits… I lasted 4 days.
My Brother-In-Law Loses 30 Pounds
Finally, the day things changed for me was actually at a family picnic last spring. My brother in law, who I hadn’t seen since Thanksgiving, had dropped about 30 pounds. He looked incredible! (I was actually pretty jealous!) When I asked him how the heck he did it, he began to tell me about this program he found online called The Truth About Abs. He said it totally changed the way he looked at healthy living and working out, and gave him the steps he needed to lose weight.
I Needed To Do Something Fast
As soon as we got home from the picnic, I went online and purchased the program. I read through the whole eBook in one sitting and then sat there just staring at my computer screen. I knew that if I applied this material, it had the potential to change my life. The only thing I was curious about was that the author had some pretty unusual ideas about fitness. He explained how getting a six pack was NOT about:
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4-5 workouts per week -
Long, boring cardio -
Bicycling to nowhere -
“Fat burner” diet pills -
Stimulant-based supplements
Had I Found The Secret To Abs?
Mike Geary showed me the truth about six pack abs and that being ripped was really only about three things: REAL WORKOUTS, REAL NUTRITION, and THE RIGHT MINDSET. It took the same amount of work to be in good shape without abs as it did to be in good shape, yet ripped. It was all a matter of strategy and understanding. There's always those guys in the gym who are there 5 days a week busting their ass but they have no results. It's because they're using the wrong strategy. The Truth About Abs showed me exactly WHAT TO DO and HOW TO THINK in order to achieve my goal of getting a sexy six pack.
Click here to go to the official Truth About Six Pack Abs website.
Why Was I Failing?
Mike explained how 90% of my past failure was related to having the wrong mindset, and using the wrong strategy. What I didn’t like about the program was that it required that I make some pretty serious life style changes. It wouldn’t only affect me, but also my wife, who looked after most of our grocery shopping. If I was going to do this, I needed her to be on board.
Half My Battle Won
From Mike, I learned the right strategies to rapidly burn body fat, from the proper workouts, the proper foods, and the proper mindset. I discovered all I needed to know about gaining lean muscle. I realized that getting six pack abs was not about doing some crazy workout for 6 weeks, but was about a LIFESTYLE. Success stemmed from the right attitude and approach. Learning that was half my battle won.
6 Months Later!!!
To fast forward to the good stuff, after 180 days on the program, I lost 30 pounds and 23% body fat. Me (and my wife!) are loving the new bod, and I’m so thankful for the Truth About Abs program. (Plus, my kids now call me Superman Daddy.)
I hope you found this information useful, you can click here to check out the Truth About Abs for yourself!
The Truth About Six Pack Abs: Who Is Mike Geary?
Mike Geary is the author and creator of The Truth About Six Pack Abs program. He’s a well known six-pack guru with a Bachelor of Science degree in Nutrition from the university of Susquehanna in Selinsgrove, Pennsylvania. He’s a personal trainer who specializes in gaining lean muscle in your core. If there’s one thing Mike can tell you, it’s how to get ripped abs fast!
Mike focuses on body fat science, discovering new methods to reduce body fat, and build strength and power in your core. His course The Truth About Six Pack Abs is currently the best selling eBook on abdominal strength training in the world. Hundreds of thousands of customers have purchased Mike’s program in over 163 countries. That should tell you just how effective his system is.
5 Tips for a Six Pack
- Stop doing crunches and sit-ups. Crunches and situps are useless exercises that only waste your time and exhaust your abdominal muscles. Mike explains how doing these types of ab exercises is actually bad for your body. They can put your body into a state of “over-training” – making you not want to work out. Mike reveals specific exercises designed to shed your belly fat to reveal the ab muscles you already have.
- Forget “fat burner” pills and supplements. These are overpriced gimmicks of the health food industry designed to suck money from your pocket. The best thing to do with “fat burner” pills is to flush them down the toilet. Discover which natural foods contain the very properties that actually fat burn.
- Cardio is not necessary for abs. The only time cardio is effective for abs is if you’re planning to spend 2 hours a day on the treadmill. If not, then Mike reveals his own unique six pack abdominal exercises that actually target your abs directly.
- Don’t be fooled by ab machine infomercials. Did you ever consider that the models in those ads didn’t get their abs from those machines? They were hired to promote the product. They got their body from good exercise routines, and from living a true fitness lifestyle, body and mind! And that’s exactly what Mike wants to teach you.
- Avoid these “healthy” foods. In his eBook, The Truth About Six Pack Abs, Mike explains which grocery store products that are advertised as “health foods” are in fact junk foods in disguise. They are actually “fat triggers” – and work against you while you’re trying to fight off your beer gut. If you do not know what these “healthy” foods actually contain, then you are guaranteed more belly fat.
Let Mike show you how you can get a chiseled core without doing 1000 sit-ups a day, without running for 2 hours on the treadmill, without taking pills and supplements, and without using overpriced ab machines. Find out for yourself the truth about six pack abs and learn how to live a true fitness lifestyle for good!
Is Gaining Lean Muscle Impossible?
Hey, Dave here! Let me tell you my story on getting ripped six pack abs.
Ever since college, I've always enjoyed working out. I didn't want to be "huge" but I was interested in gaining lean muscle. However, the more I tried, the more I started to think that it was impossible. I worked out twice a week, watched my diet, avoided junk food, and even cycled when I had time. But no matter what I did, I just seemed to be getting fatter. In fact, I was getting "huge" -- but in the wrong way!
I secretly considered myself a bit of a health nut (although my wife's jabs about my "belly welly" sure didn't enforce this belief). How could you be a health nut and be overweight at the same time? Well, that's where I was. In my mind I was fit, but the mirror (and the scale!) told a different story.
I read Men's Health, took supplements, had protein shakes every work out, used whey powder, and tried various stimulant based products. I could definitely "talk the talk" with the guys at the gym, but had no personal results! I even broke down one time and bought one of those "ab blaster machines." You know those six pack abdominal exercise devices? What a piece of crap that was!
All I wanted was six pack abs! Was it really that difficult?
Maybe you can relate? Maybe you have a serious interest in being more fit, in gaining lean muscle, but your gut just isn't helping your cause! Welcome to the club. Or at least, the club I USED to be in. That was before I discovered Truth About Abs, the program that changed my life, and my gut! In this blog, I want to share with you tips on how to get six pack abs quickly and share from my personal experience the secrets involved in gaining lean muscle. Stay tuned!
Who am I?
Hi, my name's Dave, welcome to my site.
My guess is you're on this site because you want ripped six pack abs! I want to share my story on how I did it. If I can do it, then YOU CAN DO IT too!
The day that changed my life was not the day I discovered The Truth About Six Pack Abs program. It was the 40 days that followed when I stuck with the system, even when it got hard.
It is not The Truth About Abs eBook that will change your life, but your decision to diligently follow every single step of the program without quitting.
IF YOU DO NOT GIVE UP, YOU WILL SUCCEED. Have fun, and read on! Click here to go to the official Truth About Abs site.
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- Gaining Lean Muscle: How I Got Ripped Using The Truth About Abs
- The Truth About Six Pack Abs: Who Is Mike Geary?
- Is Gaining Lean Muscle Impossible?